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A permanent improvement in the baseline.

 

In 2021, after 12 years in the fitness industry, Jamie recognised a commonality of those he had the privilege to train. From busy execs, to single parents, to professional world class athletes who had competed in the Olympics. Consistency. Consistency enables a permanent improvement in the baseline. It became obvious, those who were able to achieve their goals, were able to prioritise, show up and chip away. Those purposeful consistent actions over time matter most when trying to achieve success, not momentary peaks or bursts of intensity. What we do in our day to day.

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Jamie's outstanding retention of his trainees over the years helped him identify this attribute, as the majority of whom have followed him from pillar to post for over 8 years. This helped make Perma Performance become a reality.

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Jamie has constantly tried to develop himself and enhance the profession of Strength & Conditioning further. He is a big believer of having skin in the game and eating in your own restaurant, demonstrated by a masters distinction he achieved in Strength & Conditioning at St. Mary's University in 2022. This led to Jamie becoming a co-author on a published research paper titled "The effects of heat-induced hypo-hydration and rehydration on blood-brain-barrier permeability, corticospinal and peripheral excitability". 

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Jamie also has a keen interest in hybrid training and endurance sports. This underpinned by his passion, insight and his understanding of physiology. Jamie currently competes in endurance sports and has a snappy 5k PB of 17.54!