The importance of progressing slowly - from a 24 minute 5k to a sub 5 minute mile.

Hybrid training - how to train for ultra endurance and weightlifting.

We are excited for the introduction of our Olympic weightlifting sessions to the timetable at PERMA. With this new style of a more skills...

A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil...