A common scenario that I often see play out in endurance sports is when things start to work people want more of it, and at a faster rate.

Is Robustness just another S&C buzzword? Years ago I gave a case study presentation on a 400m athlete return to sport (RTP/S). I was asked what I meant by “improving tissue tolerance”. I didn’t really know tbh, just get stronger? I thought my 3x12 listed in the spread sheet covered it.

This post is geared towards endurance enthusiasts who are a little confused with the pendulum swing in the fitness space right now, between things like zone 2 and VO2 max training. Hopefully this helps challenge some misconceptions

Data means nothing without insight, we have to be careful that it isn't performative theatre wrapped up as 'science' to sell you things you don't really need, or that they don't truly understand.