Articles | PERMA performance

Introducing Our New Olympic Weightlifting Program: A Breakdown of What's Involved

We are excited for the introduction of our Olympic weightlifting sessions to the timetable at PERMA. With this new style of a more skills...

The Future of Hybrid Training - Podcast

A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil...

Introduction to Weightlifting with Coach Jono

For the seasoned trainee, perhaps no other tool symbolises weight-room progression like the barbell. The most honest, and easy to measure...

How I Shaved 5 Minutes Off my 5k Time in a Year

It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....