A common scenario that I often see play out in endurance sports is when things start to work people want more of it, and at a faster rate.

Is Robustness just another S&C buzzword? Years ago I gave a case study presentation on a 400m athlete return to sport (RTP/S). I was asked what I meant by “improving tissue tolerance”. I didn’t really know tbh, just get stronger? I thought my 3x12 listed in the spread sheet covered it.

This post is geared towards endurance enthusiasts who are a little confused with the pendulum swing in the fitness space right now, between things like zone 2 and VO2 max training. Hopefully this helps challenge some misconceptions

Data means nothing without insight, we have to be careful that it isn't performative theatre wrapped up as 'science' to sell you things you don't really need, or that they don't truly understand.

I think it’s important to consider that the original position for many people partaking in physical activity is one that is fearful.

However, whilst it can be helpful to know, and more accurate than percentages from things like FTP and HR, zoning in general has become a bit hyperbolic and misunderstood.

The importance of progressing slowly - from a 24 minute 5k to a sub 5 minute mile.

Hybrid training - how to train for ultra endurance and weightlifting.

We are excited for the introduction of our Olympic weightlifting sessions to the timetable at PERMA. With this new style of a more skills...

A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil...