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The Future of Hybrid Training - Podcast

A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil Price.

Some of the topics we covered were;

  • Hybrid training, chasing multiple qualities in training and in life, and the importance of time.

  • What is the interference effect really?

  • Fatigue and performance.

  • Where most people hit a road block in trying to managing training volume and intensity.

  • Is zone 2 special or is it just time accumulated at sub maximal intensities?

  • Where to start; what is minimal effective dose and why it's important to see adaptation before progression.

Check out the full podcast below!

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