Performance Profilling | PERMA performance

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Force Profile - Strength Testing

Assessing strength, rate of force and asymmetries. Greater relative strength is strongly associated with improved force-time characteristics that contribute to an athlete's overall performance and reduced injury risk. Perfect for rehab and performance benchmarking.

Gray Contemporary Editorial Portrait University Research Poster (84 × 118cm) (84 × 118cm).

Endurance Profile - VO2 max or Lactate Testing

VO2 max is the maximal integrated capacity of the pulmonary, cardiovascular, and muscular systems. Whilst VO2 max is one metric, this test can identify training zones based on your physiological response to exercise intensity. Perfect for those who want to train most appropriately or prepare for a specific endurance event.

Force Profile - Jump Testing

Assessing strength, rate of force and asymmetries. The ability to produce force quickly is what matters most in sporting contexts and even in minimising slips, trips and falls. Our jump protocol and reactive strength testing is perfect to guide rehab or develop key performance metrics in training.

We believe data doesn't equal insight, these tests are not just the product. a full detailed report from an expert S&C coach will help give you the insight needed to take your performance to the next level. ALL these tests are used where applicable in our rehab pathway to help guide decision making giving you the best possible care.

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All You Need To Know About VO2 MAX testing

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you can utilise during exercise, which is the key performance indicator in endurance sports. VO2 max also has strong correlations to aerobic health and is one of the best predictors of cardiovascular disease. It isn't just all about your VO2 max! With this test we are able to see fuel utilisation across work performed. This enables us to accurate

PERMA performance

All You Need To Know About Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why we are now measuring it!! Every major bodily function involves the metabolism, from breathing to brain function. Variables such as age, sex, muscle mass and activity levels all affect your RMR. RMR is responsible for up to 70% of your total energy expenditure. Your brain alone uses roughly 300kcal a day?! Two other things make up the remain

PERMA performance