For the seasoned trainee, perhaps no other tool symbolises weight-room progression like the barbell. The most honest, and easy to measure...

It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

I write about what I struggle with. I have stolen that line from Viz Andrei, author of "Economy of Truth: Practical Maxims and...

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their training prescription than ' train easy & train hard .' However, this has led us down a road of poorly applied mathematical models and a reductionist partitioned view of physiology. How do we find your training zones? Many cyclists are familiar with FTP (Functional Threshold Power). FTP is found, in the traditional way, by sustaining your high

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...