What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

The nature vs. nurture debate has deep philosophical roots, from John Locke's 'tabula rasa' to Descartes 'man a machine'. The relative...

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...

Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...