VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you can utilise during exercise, which is the key performance indicator in endurance sports. VO2 max also has strong correlations to aerobic health and is one of the best predictors of cardiovascular disease. It isn't just all about your VO2 max! With this test we are able to see fuel utilisation across work performed. This enables us to accurate

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why we are now measuring it!! Every major bodily function involves the metabolism, from breathing to brain function. Variables such as age, sex, muscle mass and activity levels all affect your RMR. RMR is responsible for up to 70% of your total energy expenditure. Your brain alone uses roughly 300kcal a day?! Two other things make up the remain

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