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The Role of Neck Strength in Reducing Concussion Incidences in Contact Sport; Time is of the essence
There is overwhelming evidence that repetitive concussive and subconcussive impacts in contact sports such as rugby, American football...

Coach Jamie
Jun 21, 20218 min read


Needs Analysis of a 400m Sprint; biomechanics, physiology or just poor race tactics?
As s&c coaches, how do we know we're going to make someone better? Answering this question usually starts with a needs analysis of the...

Coach Jamie
May 30, 202117 min read


A Critical Review of Weight Cutting Strategies in MMA and Boxing; An Example of Path Dependence?
“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...

Coach Jamie
Mar 29, 20219 min read
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