Coach JamieJun 19, 20223 min readThe Effects of Hypohydration and Rehydration on Neuromuscular Performance in Combat Sports AthletesAs some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...
Coach JamieJun 21, 20218 min readThe Role of Neck Strength in Reducing Concussion Incidences in Contact Sport; Time is of the essenceThere is overwhelming evidence that repetitive concussive and subconcussive impacts in contact sports such as rugby, American football...
Coach JamieMar 29, 20219 min readA Critical Review of Weight Cutting Strategies in MMA and Boxing; An Example of Path Dependence?“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...