If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their training prescription than ' train easy & train hard .' However, this has led us down a road of poorly applied mathematical models and a reductionist partitioned view of physiology. How do we find your training zones? Many cyclists are familiar with FTP (Functional Threshold Power). FTP is found, in the traditional way, by sustaining your high

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...

Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...