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All You Need To Know About VO2 MAX testing
VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you can utilise during exercise, which is the key performance indicator in endurance sports. VO2 max also has strong correlations to aerobic health and is one of the best predictors of cardiovascular disease. It isn't just all about your VO2 max! With this test we are able to see fuel utilisation across work performed. This enables us to accurate

PERMA performance
Apr 7, 20224 min read
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