top of page

Search


Coach Jamie
Jul 8, 20236 min read
Where to Place Strength Training Sessions Across the Week for Endurance Performers?
If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...
133 views0 comments


Coach Jamie
Jun 22, 20237 min read
Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.
There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....
68 views0 comments

PERMA performance
Apr 7, 20223 min read
All You Need To Know About VO2 MAX testing
VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...
135 views0 comments
bottom of page