There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...