Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their training prescription than ' train easy & train hard .' However, this has led us down a road of poorly applied mathematical models and a reductionist partitioned view of physiology. How do we find your training zones? Many cyclists are familiar with FTP (Functional Threshold Power). FTP is found, in the traditional way, by sustaining your high

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you can utilise during exercise, which is the key performance indicator in endurance sports. VO2 max also has strong correlations to aerobic health and is one of the best predictors of cardiovascular disease. It isn't just all about your VO2 max! With this test we are able to see fuel utilisation across work performed. This enables us to accurate