Coach JamieJun 19, 20223 min readThe Effects of Hypohydration and Rehydration on Neuromuscular Performance in Combat Sports AthletesAs some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...
Coach JamieMar 29, 20219 min readA Critical Review of Weight Cutting Strategies in MMA and Boxing; An Example of Path Dependence?“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...