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The Effects of Hypohydration and Rehydration on Neuromuscular Performance in Combat Sports Athletes
As some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...

Coach Jamie
Jun 19, 20223 min read
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A Critical Review of Weight Cutting Strategies in MMA and Boxing; An Example of Path Dependence?
“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...

Coach Jamie
Mar 29, 20219 min read
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