I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you can utilise during exercise, which is the key performance indicator in endurance sports. VO2 max also has strong correlations to aerobic health and is one of the best predictors of cardiovascular disease. It isn't just all about your VO2 max! With this test we are able to see fuel utilisation across work performed. This enables us to accurate