I write about what I struggle with. I have stolen that line from Viz Andrei, author of "Economy of Truth: Practical Maxims and...

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their training prescription than ' train easy & train hard .' However, this has led us down a road of poorly applied mathematical models and a reductionist partitioned view of physiology. How do we find your training zones? Many cyclists are familiar with FTP (Functional Threshold Power). FTP is found, in the traditional way, by sustaining your high

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...