running | PERMA performance

Aug 2, 20239 min read

How I Shaved 5 Minutes Off my 5k Time in a Year

It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

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Jul 8, 20236 min read

Where to Place Strength Training Sessions Across the Week for Endurance Performers?

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

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Jul 6, 20235 min read

Breathing: Autonomic Control vs. Choice.

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

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Jun 22, 20237 min read

Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

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Apr 11, 20236 min read

Genetics, Mismatched Conditions and the Importance of a General Approach.

The nature vs. nurture debate has deep philosophical roots, from John Locke's 'tabula rasa' to Descartes 'man a machine'. The relative...

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Apr 6, 20234 min read

An Introduction to Hybrid & Concurrent Training - Part 1.

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...

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