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The reliance on passive interventions in rehab & pain management driven by lack of S&C knowledge?
What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

Coach Jamie
Apr 16, 20238 min read


The Effects of Hypohydration and Rehydration on Neuromuscular Performance in Combat Sports Athletes
As some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...

Coach Jamie
Jun 19, 20223 min read
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