Coach JamieAug 2, 20239 min readHow I Shaved 5 Minutes Off my 5k Time in a YearIt's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....
Coach JamieJul 7, 20235 min readS.H.I.T Recovery? What Should You Do?I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...
Coach JamieJun 7, 20234 min readNothing is Ever Truly Optimal, so Stop Waiting for the Perfect Moment in Time.Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...
Coach JamieApr 6, 20234 min readAn Introduction to Hybrid & Concurrent Training - Part 1.Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...
PERMA performanceFeb 25, 20236 min readStrength Training for Cyclists - Stronger in the Saddle - Part TwoHopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...
PERMA performanceFeb 9, 20237 min readStrength Training for Cyclists - Stronger in the Saddle - Part OneThe inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....