Coach JamieAug 2, 20239 min readHow I Shaved 5 Minutes Off my 5k Time in a YearIt's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....
Coach JamieJul 7, 20235 min readS.H.I.T Recovery? What Should You Do?I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...
Coach JamieJul 6, 20235 min readBreathing: Autonomic Control vs. Choice."I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...
Coach JamieJun 3, 20236 min readTrying to Identify Performance Limitations - What is The Benefit of Physiological Testing?Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...
PERMA performanceFeb 9, 20237 min readStrength Training for Cyclists - Stronger in the Saddle - Part OneThe inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....