It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....