If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...