Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their training prescription than ' train easy & train hard .' However, this has led us down a road of poorly applied mathematical models and a reductionist partitioned view of physiology. How do we find your training zones? Many cyclists are familiar with FTP (Functional Threshold Power). FTP is found, in the traditional way, by sustaining your high

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....